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Steps To A Healthy Pregnancy Include Prenatal Care


It is important to take care of yourself both physically and mentally during pregnancy. You can increase your chances of having a complication-free pregnancy if you take care of yourself. Below is a list of things you can do in order to stay healthy during pregnancy:

Get Prenatal Care Early

As soon as you find out that you are pregnant, you should schedule an appointment with your healthcare provider. You will be screened for conditions that can increase your risk of complications. You should also let your provider know about any medications you are taking.

You will likely have to see your provider at least 10 to 15 times throughout your pregnancy. That is why it is important to select one you trust.


One of the best things you can do to prepare your body mentally and physically for childbirth is to exercise. Regular exercise will help you build up your stamina and strength. It can also decrease your risk of complications, such as gestational diabetes and high blood pressure. Check with your healthcare provider before you begin exercising.

Good Nutrition

You may have heard that you need to eat for two while you are pregnant. However, you only need to eat about 300 extra calories per day. Eating too many calories can cause you to gain a lot of weight, which is not healthy for you or your baby. Fill your diet with fruits, vegetables, whole grains and lean meat. Undercooked meat, fish with high levels of mercury, deli meats and raw seafood are examples of foods you should avoid.

Prenatal Vitamins

Prenatal vitamins have more iron and folic acid than your standard multivitamin. Folic acid can reduce your baby’s chances of developing spina bifida and other neural tubal defects. Your need for iron increases during pregnancy.

Consider Hiring A Doula

A doula is a person who is trained to assist a woman in labor. Studies have shown that women who have doulas are less likely to have complications during delivery. They are also less likely to need a C-section. Furthermore, women who have a doula are able to use less pain medication.

Avoid Harmful Substances

Street drugs, alcohol and tobacco can put you and your baby at risk. There are also prescription and over-the-counter drugs that are dangerous for pregnant women to use. That is why you consult with your healthcare provider before you take any medication.   More Info At: OBGYN Missoula Site